We Offer a Same Day Delivery Service!

Order your goods before 10am and we'll deliver them the same day!
Our Large Efficient Fleet will insure your orders are delivered sooner rather than later!

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Welcome to Mushrooms 'n Things Cape Town

Now a leading Cape Town food distributor, the business was started in February 1998 as a distribution agent for Denny Mushrooms, servicing the Retail Catering Trade in the Western Cape. With two delivery vehicles, two sales reps and three admin staff the company started servicing the trade with Fresh Mushrooms. The business was formed as a subsidiary of M&R Marketing and operated originally from M&R's premises at Epping Market, Cape Town.


  • a six day a week restaurant delivery service
  • a comprehensive range of food products
  • same day service for orders placed by 10:30am
  • a 24 hour fax line and answering service for  orders
  • friendly and efficient telesales staff
  • favourable trading terms
  • competitive prices on all our goods


  • a fleet of insulated vehicles
  • a prompt and uniformed delivery team
  • an efficient and knowledgeable sales force
  • controlled stock rotation system
  • minimum out of stock levels
  • reputable suppliers and quality standards


  • a centrally based location
  • a clean and hygienic warehouse operation
  • extensive chilling and freezing facilities
  • comfortable and modern office complex


Brands we offer:

Breco Seafoods Britos Fairview Lancewood Lynca Meats McCain Liberty Foods Windmeul Eggs